What I do when those days come?

I hate those femenine days but cant do anything. So what I do is sleep, eat, watch TV etc I basiclly do anything. But sometimes is good to do some work out. And is good to hit the yoga mats too. Also another thing I do is sleep on one side and use a hot pad. This is super good and it reduces my pain.

I hope this was helpuful for you guys.